I've collected a few surgical hospital bracelets... not to brag, but it's factually impressive.



Dedicated to taking everything I've learned through personal experience, my wellness coaching credential (NBC-HWC) and my pain coaching knowledge, in collaboration with my surgeons, physician's assistants, physical therapists, body workers and more, this course is a resource for a patient or their caregiver to use as a road map to having the best overall experience with an orthopedic injury & surgery.

For $65, or the equivalent of 2-3 medical visit copays,

you get the entirety of this course, no need to schedule, it's on your time!

Our Medical System Doesn't Allow the Time to Explain Everything I Share Here


I've had 5 orthopedic surgeries so far, and I've learned more with each passing MRI, XRay & CT Scan. I can help you take better care of yourself through this process!
Whether it's for yourself, or as a gift for a loved one, give the chance to learn better self-care practices, and avoid extra pain and emotional discomfort.

This is what you'll want to know, all put out there with the patient experience in mind!
Equipment Hacks

Your doctor will suggest crutches, canes, walkers, scooters, slings, pillows, casts, braces and the list goes on... get to know the easiest ways to beat the high costs and how to make your equipment work for YOU and your personality.

Active Self Care Tips


There are a lot of do-hickeys on the market that claim to solve various recovery issues, but which are the ones that can make a real difference in your recovery that are worth the $? We can make it easier than the hours-long, endless Google search.

Emotional Support Ideas

Being injured is an overall bummer, and hard on us all. But there are all kinds of creative ways to keep you or your loved one in good spirits! I take the guess work out of the equation.

Example Curriculum

  What You Will Learn in This Course & WHY It's So Important
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  Physical Pain Components of Orthopedic Injury & Surgery
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  Mental Pain Components of Orthopedic Injury & Surgery
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  All the Questions!
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  Pre-Op Prep
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  Procedure Day Know-How & Patient Advocating
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  When People Ask "How Can I Help?"
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  Equipment & Gifting- What to get & gift?
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  Post-Op Know-How
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  References to Hold onto
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  We Can Do Hard Things!
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  Want more from Me? You can have or gift it!
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Feeling the love and support of others during your Injury & Surgical experience can make, or break, the few weeks or months of recovery.


We tell you what you need to know as a patient, with lots of information and suggestions for a supporting loved one to make that happen!